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Copenhagen adduction

Copenhagen adduction

calendar iconcalendar icon12/05/2026 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Copenhagen adduction

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Exercise description

Starting position: Assume a side-lying forearm support position. Foot (located higher) placed on an elevated position. The other leg is visited.Movement: Hold the side-support position and begin to adduct the leg. Focus on not moving your hips up and down. Then slowly lower the leg. Repeat the exercise a designated number of times at an appropriate pace.

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